by Summer Jackson | Jan 24, 2016 | All
“A Blue Zone is a region of the world where people commonly live active lives past the age of 100 years. Scientists and demographers have classified these longevity hot-spots by having common healthy traits and life practices that result in higher-than-normal...
by Summer Jackson | Jul 29, 2015 | All
Healthy aging is in big part due to the social connections we have with family and friends. There are strong ties between maintaining a social network and mental and physical well-being. As we age, we lose friends and family and it becomes more difficult to build new...
